Turn Your Sunroom Into a Calming Meditation Space With These Key Tips
Whether you’re just starting or have been meditating for years, you need a unique dedicated space to connect to yourself, higher power, and consciousness. Meditation helps keep you balanced and bring back energy after a long, busy day or before the beginning of a long day, improving your physical and mental health. Therefore, you want to create a meditation room for this practice that offers the calmness and peace you need to meditate effectively. If you don’t have one, how about converting that sunroom into a meditation space?
6 Key tips on how to convert a sunroom into a meditation space
Why Transform Your Sunroom?
This is an excellent renovation project as it allows your sunroom to play two primary roles. Fortunately, you don’t have to do much to convert your sunroom into a meditation space. The most you’d likely do is paint. In fact, according to Houzz, one of the most common two home improvement projects is interior painting. Sunrooms offer adequate space, light, and minimal distractions. Here are a few tips for turning your sunroom into a calming meditation space.
Make Fresh Air and Natural Light a Priority
The main reason why you should choose your sunroom as your meditation place is because you have plenty of natural light to enjoy. Apart from breathing the fresh air from the big, well-ventilated windows, you also enjoy a better view of the outside world, especially if you enjoy meditating with your eyes open. If you’re constructing your sunroom, get the ideal windows.
You can research energy-saving windows to ensure you’re getting the most out of your money. Keep in mind that, according to Energy Star, Energy Star windows can save you up to $465 annually when replacing single-pane windows. If you meditate at night, use warm lighting.
Make it Comfortable
It’s almost impossible to meditate when you’re not physically comfortable. You need something decent to sit or lie on and a pleasant temperature. You will be spending a considerable amount of time in this space, especially if you meditate more often. Therefore, invest in quality air conditioning and heating systems. You can also get a firm cushion or yoga bolster on the floor.
Use Paint Colors That Set the Mood
Painting is one of the best ways to freshen up the look of your home. When creating a meditation space, the paint color is crucial in creating the entire mood. You have heard experts say that the color you paint your home affects your mood. Therefore, you want to choose colors that care for your meditative needs and make you feel calm and relaxed.
About 88% of people desire to be at home after painting an interior room. The pastel shades are the most commonly used colors for soothing and relaxing. You can paint them in your sunroom to enjoy the calming experience during meditation. Some people like their meditation spaces painted dark colors for relaxation, so it’s all about personal preferences.
Personalize the Space
Like any other space in your home, you want to add some of your personal touches to your sunroom to accommodate your meditation needs. You can go for any element, object, sound, smell, or decor that soothes your body and relaxes your mind. Think about items you have in your bedroom, living space, office, and other essential spaces, such as bells, crystals, windchimes, beads, and artwork, and decide what works for your sunroom.
Keep it Clutter-Free
You can use your sunroom for many things apart from meditation, but that doesn’t mean you should clutter it with all manner of gear and furniture. Instead, consider keeping it clean, organized, and clutter-free. Whether it’s your favorite space for reading your favorite book or your personal gym space, avoid clutter that could distract your meditation. Choose items that only bring you peace and calmness. These can be basic items like a small table, floor cushions, a mat, and a nice throw rug.
Meditation is excellent practice for your mental, physical, and emotional health. Your sunroom turned into a meditation space doesn’t need to be boring. With the above tips, you can create a soothing experience that allows you to meditate peacefully.